I HAVE A NEW WEBSITE! 

www.yogawithpenny.net

Please take a look for an updated guide to all I offer






NO CLASSES ON FRIDAY 30th SEPT or MONDAY 3rd OCT


Monday 7.30pm, Dance Studio, West Lancs College, Skelmersdale
£5 per session when paid in advance at the beginning of each month; £7 week-by-week drop in

Thursday 7.30pm, Park Pool, Ormskirk
£4.60, booking essential, please call the pool on 01695 576 325

Friday 10.30am, Beacon Golf & Visitor Centre, Skelmersdale
£5 per session when paid in advance at the beginning of each month; £7 week-by-week drop in

Classes are suitable for all levels & abilities and last for approximately an hour.  For bookings and venue information, email pennyjanefuller@yahoo.co.uk.  Please bring your own mat.



Tuesdays 7.30pm - 10.00pm
Liz's Studio, Hazel Lane, Skelmersdale
Next block 18th Oct, 15th Nov, 13th Dec 2016, £24



Spring Workshop: Opening the Heart
Liz's Studio, Hazel Lane, Skelmersdale 
Saturday 9th April 2016, 2.30pm - 5.30pm, £35

Summer Workshop: Drawing Back to Centre
Liz's Studio, Hazel Lane, Skelmersdale
Saturday 6th August 2016, 2.30pm - 5.30pm, £35

Autumn Workshop: Learning to Let Go
Liz's Studio, Hazel Lane, Skelmersdale 
Saturday 15th October 2016, 2.30pm - 5.30pm, £35

Winter Workshop: An Invitation to Rest
Liz's Studio, Hazel Lane, Skelmersdale 
Saturday 10th December 2016, 2.30pm - 5.30pm, £35


  
Monday 10.30am, Hurlston Hall, Ormskirk

Wednesday 1.30pm, Total Fitness, Wigan

Thursday 10.30am, Hurlston Hall, Ormskirk



Thursday 4.30pm, Health & Safety Executive, Bootle



By arrangement, £30 for 1 hr 15 mins (+ £10 per extra person)





CASE STUDIES AND TESTIMONIALS

"This woman is a marvel!" - Ormskirk

"Just a little note to tell you how wonderful the classes are. I can't really tell you about the difference yoga makes to my life - gives me time to breathe, like sipping cool water on a hot and dry day. Thank you!" 
- Skelmersdale

"Your classes make me feel much more free about movement, less afraid. When I dance about on my own I think of you - it's great!" 
- Skelmersdale

"When I joined your yoga-magic, my (arthritic) wrists were aching, moving the thumbs away from the fingers was really painful and knuckles were just as bad. Now all that remains is some swelling in some knuckles and faint pain now & then. I'm thrilled & continue doing all I know that helps. But don't worry, when I feel discomfort or pain, I release the posture, shake the hands or ask for help!" 
- Skelmersdale  



"These classes are better than valium!" - Bootle


"The girls that I work with have noticed a difference in me since re-starting yoga - one of them said I looked happier and ... wait for it ... younger!!! I actually feel brilliant." 
- Skelmersdale


"I went to see my physio yesterday and she was really pleased with the progress I've made. She said that yoga practice has undoubtedly helped speed recovery of my knee injury - my mobility has improved dramatically. I'm hoping to be discharged from the clinic after my next visit." 
- Bootle


"After even just a few classes, I've been much more attentive to my posture, standing with awareness & even sitting up straight in meditation! My frozen shoulder is beginning to loosen up too." 
- Skelmersdale